First step: Register

Wear comfy clothes ~ Bring a mat - if you don't have one, you can borrow one of ours.

Bring some water too.  It's always important to stay hydrated !!

You don't have to sign up for classes ahead of time. But if you see a class on the schedule - sign up!


What classes are best for beginners?  Any class can be modified for a beginner - if you

want a class that is more gentle, go for Gentle, Restore, or Basics.  

Are the classes heated?  Some classes are heated - Flow is heated to 85 degrees.

If I sign up ahead of time, can I cancel my reservation?  Yes you can!